Monthly Archives: May 2011

Rock n Roll Half Marathon

The Rock n Roll Half Marathon is almost four weeks away.  It’s hard to believe that it’s been a year since the last one. Training has been gearing up with longer runs, making sure our weekday runs are done, and staying … Continue reading

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Number 7 Crossed Off – Do A Front Plank For One Minute

If you have ever tried to do a front plank, you will know it is not the easiest exercise to do. And this is especially true if you don’t have that much arm and core strength. Dr. Oz suggests we … Continue reading

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Number 43 Crossed Off – Learning How to Blow Glass

I’m fortunate to live in a city that now eclipses Murano Island in Italy as the place for glass blowing. This is due partly because we have one of the most famous glass blowers, Dale Chihuly, here in Seattle. Glassblowing has … Continue reading

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